Several treatment options are available if you’re among the 30% of American adults battling anxiety disorders. Traditional therapy sessions to talk about the root causes of your anxiety work for some people, especially when combined with prescribed medication.
Here, you’ll learn about another proven treatment for anxiety disorders and other mental health conditions in Arizona: cognitive behavioral therapy.
How Cognitive Behavioral Therapy in Phoenix, Arizona, Works
Cognitive behavioral therapy is a type of psychotherapy used to treat various mental health problems. This therapy, which also informs commitment therapy, is powerful because it focuses on helping people identify their negative emotions, thoughts and behaviors and see how those toxic patterns affect their daily lives. Once these negative emotions are identified, cognitive behavioral therapy teaches people to challenge these thoughts and change the destructive pattern of negativity.
The idea behind cognitive behavioral therapy is that internal thoughts or perceptions can influence your feelings and actions. By changing negative perceptions to constructive ones, CBT helps to create new, positive behaviors that allow you to live a healthier, fuller life.
How Long Does Cognitive Behavioral Therapy Take to Work?
The time it takes to see results from cognitive behavioral therapy varies from person to person. Most people generally need 12 to 20 weeks of sessions to see noticeable progress. Others may see progress a little faster, while some may take longer to see results.
It can be frustrating when you don’t see immediate progress from your cognitive behavioral therapy sessions. But remember, you’re undoing years (or a lifetime) of negative thought patterns. Of course, it takes time to rewire your thought processes, but the time invested is more than worth it in the long run.