Anxiety; it’s the restlessness and the burning in your throat. It’s the inability to relax when you desperately want to relax. It’s trouble sleeping, yet feeling fatigued in your waking hours. It’s a pervasive worry, a feeling as though the other shoe will drop at any time. It’s rumination that occupies most of your attention, the inability to focus, and general irritability.
In some cases, anxiety is accompanied by panic attacks and phobias that are so intense it feels difficult to function. And you want relief, you want to trust that things will be okay. You want to remember the lightness you had at an earlier time when you had felt a sense of safety, fun, and peace. You want to trust your ability to make decisions, and you want to enjoy life.
If you are looking for anxiety and addiction treatment in Arizona, hope is available. Anxiety and addiction are intertwined. Addiction often develops as a means to cope with anxiety, yet addiction increases our anxiety. Anxiety develops due to stress, which may be due to a present-day circumstance or a previous traumatic situation. This process can leave you feeling stuck, trapped, and longing for freedom. And freedom from both addiction and anxiety is possible.