Nobody can deny the positive effects of the theater on a person’s mind and body. Partaking in something creative can have many positive benefits for a person to enjoy and help them feel better. This goes for all creative endeavors, but especially for live theater. Going to see a live performance is good but even better when you become a part of the production.
Pushing yourself to be a part of something bigger than yourself is a huge step in growth. Doing something that requires you to be in front of people and have them judge your performance is another big moment. We will always encourage people to push themselves out of their comfort zone. Doing so can be an excellent way for us to learn new things about ourselves.
Drama, acting, and participation in theater may, honestly, offer the most therapeutic value out of any of the art forms for many reasons. In early recovery, it could be a fantastic avenue for you to explore so that you can have a place where you can feel and behave in all the best ways.
Self-Expression Through Theater
First off, it gives you a platform to express yourself. There is absolutely something cathartic to taking your trauma, your struggles, and your emotional turmoil and expressing it on stage. Of course, talking about your wounds can help in a lot of cases, but some issues are too difficult to talk about with another person.
This is where putting your wounds into a performance can be so beautiful. You can build a character who uses the same kind of trauma as reasons for their actions, which can, in turn, help you come to terms with what you have experienced.
It can help construct a person from the ground up, see how this trauma shapes them, and use that process to reflect on what you have done and how you have grown with it. You can create a distance from your emotional struggles and allow a new perspective to take shape.
Building a Community
The community aspect can help build a person up, helping them feel accepted, and a part of something when their loneliness is a leading factor in their mental illness. The beautiful thing about theater is that so many different kinds of people can take part in it. It’s not like sports, which usually requires a certain amount of athleticism. It is something that a person can play an essential role in, either onstage or behind the scenes.
It doesn’t matter which part you do, as both of them will allow you to add something to the whole production, bringing what you have to the table. Without a sense of community, a production can’t go on, meaning that it can make you feel vital to success and truly shine in your talents and role.
A Professional Perspective
Furthermore, live theater can help mental health professionals understand more about a patient’s condition. If their patient takes part in a production, the professional can use their experience and performance to better understand how they can help them.
Much like how we talked about using the performance for the person to get another perspective on their issues, that distance can help lessen the sense of vulnerability. A recovering person can give a more honest representation of how they feel if there is a “character” expressing their emotions. Weirdly, distancing themselves from their issues allows them to share those vulnerabilities in their performance.
That can help a mental health professional better understand them, where they are coming from, and how they operate. From there, they can develop a proper treatment plan since they now have a better glimpse into the nature of these injuries.
Take a Leap of Faith and Try Something New
There are just so many reasons why taking part in theater can help a person. It can be the best way for a person coming into recovery to continue to grow and feel better. It provides a new outlook on themselves and their struggles. It helps them feel like they have a community and a place to belong, and it can give other people a better look into how they operate.
It is important to always push yourself to try something new and not just allow ourselves to be passive. We can engage with the activity itself and become a part of it, allowing ourselves to grow and flourish in new ways. We can find out more about who we are, what we want to do and be, and how we can be the best version of ourselves. It can be wonderful to find something that makes you feel like you belong, and you excel. That is something we all deserve to feel.
Theater may not be for everyone, but it may be the key to unlocking your potential in early recovery for a specific type of person. Performance can teach you valuable lessons about yourself while illustrating the importance of teamwork and becoming a part of something bigger than yourself. At Camelback Recovery, you’ll find a sober living community ready to provide you with the tools you’ll need on the journey to sobriety. If you’re ready to get sober, it’s time to lean on the experience and strength of others who have come before you. Through a holistic recovery program, you can heal spiritually, mentally, and physically – you just need the time to do so. At Camelback Recovery, you’ll find the community you’re looking for and the experienced guidance you need. Give us a call at (602) 466-9880. Getting sober isn’t easy, but it can be an exciting period of your life, filled with transformational experiences and incredible growth.