We believe in Human Ecology, the understanding and care of human beings as whole persons in light of their relationship to God, themselves, their families, and the society in which they live.
–The Philosophy of Human Ecology
The philosophy of Human Ecology covers all three aspects of our recovery: body, mind, and spirit.
We know that taking care of our bodies is essential to recovery. That means eating properly, exercising as much as we can, and not abusing ourselves physically.
Taking care of our minds is also important. We are trying to make choices that enhance our recovery, not diminish it. This includes the things we read, watch, and listen to. We seek out education and positive affirmation. We go to meetings. We gather with others who share our vision.
Spirituality is the common thread through all of this, for without it we are lost. Our spiritual search is our effort to improve our conscious contact with God. Through this search comes harmony of body, mind, and spirit.
Today let me remember the principles of Human Ecology. They provide a simple reminder of where I’ve been and where I am going.
Taking care of my mind, body, and spirit has been very important to my recovery from substance abuse addiction. I pray, meditate, and create a gratitude list every morning. I go to 12 step meetings almost daily. I speak with my sponsor and other friends in recovery daily. My normal practice is to exercise and eat healthy on a daily basis. I sponsor guys. I share at 12 step meetings. I have a normal sleeping schedule and I live a balanced life. All of these things contribute to my recovery and contribute to me being happy, joyous, and free. All of these things help me to be spiritually fit. Thanks to my recovery and Alcoholics Anonymous, my life is amazing today!