Exploration and play are important components to a healthy lifestyle, even as adults. We have to continue trying new things and going to new places to discover more of what we like and dislike. Getting stuck into a pattern of doing only safe, known things is an old pattern. It can restrict us from discovering more of the life that the universe has in store for us. Make a list of things you’ve always wanted to do but had some kind of excuse to avoid it. Investigate that excuse to see if it’s still valid or not for you. Sometimes the stories we have told ourselves in the past aren’t sufficient in the present day. Set a goal to do something you’ve avoided out of fear. Set a goal to do more of something you enjoy. Set a goal to try something new with someone you care about. Participate in the universe and find spontaneous joy.
