Advances in technology have impacted nearly every aspect of our lives. For those of us struggling with addiction, technology has helped us in many ways, like providing assessments, finding services, gaining information, and maintaining support. While many of these advances are helpful, some negative consequences, like cell phone addiction, have been commonplace. The key is to find a balance to gain benefits and minimize unintended consequences. We need to be cautious and verify information found on the internet. We also could become addicted to cell phones or other devices.
Access to Self-Assessments
Some people may be unsure of what their underlying issues may be. They may feel confused or misinformed about their behaviors and thoughts. Online, there are hundreds of mental health and addiction assessments available for people to take. Self-assessments are relatively quick and easy to complete. While they may not provide a comprehensive evaluation, self-assessments can help people narrow down some of their issues and can point people in the right direction towards getting help. We must also be sure to verify with our doctor or a medical professional about any problems uncovered during an online self-assessment. A self-assessment is not a diagnosis; however, self-assessments can help us open up a conversation with professionals to begin finding appropriate help.
Finding Services and Treatment Facilities
The internet has provided an easy way for people to search for services when they need help. Searching the web can help us find treatment facilities or out-patient clinics in our area. We can also find support groups in our community by completing an online search. Alcoholics Anonymous and Narcotics Anonymous have a substantial online presence, which can help us find 12-Step programs in our communities. Treatment facilities and sober living homes, like Camelback Recovery, have been using technology and social media to spread their message of recovery and hope to those in need.
Access to Knowledge and Information
When in recovery, we may struggle with a specific issue and can benefit from more knowledge on the topic. Online magazines and blogs can provide a wealth of information ranging from tips on remaining sober to information on treatment facilities. We might find information on cooking healthy meals, exercise routines, yoga practices, mindfulness exercises, and other activities that we can engage in to maintain a healthy lifestyle. Some apps offer entire exercise plans and even meal plans to help us. Unfortunately, we also have to be mindful of misinformation. Due to the ease of posting information online, people may post things that are not true or even harmful. Be sure to review the source of your information carefully to see if the information is valid. Sources from trusted publications or government websites are often more reputable than online forums, where anyone can freely post whatever they want–accurate or not!
Maintain Support During Lockdowns and Restrictions
The COVID-19 pandemic has impacted everyone in our world. The disruption in our lives and routines has left many of us struggling with our mental health. While under lockdowns or other social restrictions, many of us felt alone and had a difficult time maintaining a support system. Technology has helped many people continue getting the support they needed during lockdowns. Apps, like Zoom and Facetime, allowed for people to continue meeting with their counselors or engaging in group therapy sessions. They also helped people maintain contact with family members and other supports. Telehealth sessions have become popular for medical appointments and screenings to provide help while minimizing contact in public spaces.
Issues Arising from Technology
Technology also has some negative consequences. Some people find themselves addicted to their phones or feel anxious to stay up to date with social media continually. Push notifications can be intrusive and disruptive to our daily lives. When entering treatment, cell phones might be a distraction to those who need to focus on their recovery. Many apps have been developed to help people curb their cell phone usage by limiting the number of times social media apps are opened or limiting our daily screen time. We can look at our phone usage in our setting menu to get an idea of which apps dominate our time on cell phones. People in recovery from addiction are also prone to cell phone addiction. They may replace their drinking or drug habits with excessive phone usage. Finding healthy habits, like exercise and healthy eating, can replace our bad habits more effectively. When we engage in recovery, we find healthy ways of living that can help us resist replacing our practices with other addictive behaviors.
Technology can be a handy tool for those in recovery. We can find services, information, support systems, or self-assessments online. We can also use technology to maintain contact with our support system and medical professionals when direct connection is not an option. Some issues can arise from the use of technology, like cell phone addiction or misinformation. We must be careful to find information from trustworthy sources. We also should be mindful of our usage on devices, as they may distract us from sobriety and from living our lives. Camelback Recovery has been using technology and social media to provide information for those suffering from addiction. We have a social media presence to spread our message to others in need. Call us today at (602) 466-9880 for more information about our sober living homes!